Gluten (gluten) is a complex protein found in certain types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its aim is to reduce the intensity of disease symptom manifestations to improve the patient's health.
Gluten Free Diet Rules
A gluten free diet is prescribed for medical reasons. Its main rule is to exclude products that contain gluten from the menu. They can be products containing pure gluten (cereals: oats, rye, wheat, barley) and as additives (sweet yogurts, ice cream, canned foods, fast food, baked goods and so on).
Gluten-free foods are based on the consumption of animal proteins and fats (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of cereals, legumes. Sugar and honey are allowed.
You need to eat frequently 4-5 times a day. The volume of food should be small 250-300 gr. In case of acute hunger sensation, you can have a snack with permitted foods (fruits, natural juices, dairy products). Last meal must be no later than 18: 00.
Shopping list
Gluten-free diet - List of allowed foods:
- Cooking soybeans, chickpeas, buckwheat, rice flour;
- Soybeans and pulses;
- Olive, sunflower, soybean, corn oil;
- Butter;
- Natural dairy products and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetables;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereals);
- Natural tea and coffee (fermented).
Gluten-free diet - List of prohibited foods:
- Wheat;
- Rye;
- Oat;
- Barley;
- Semolina;
- Barley;
- Fast food;
- Ice cream;
- sausages;
- Snacks;
- Crab sticks;
- Buy yogurts, curds, curds;
- Packaged juices;
- Instant coffee;
- Corn flakes;
- Candy;
- breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
menu of the week
Gluten-free diet menu during the week (breakfast, lunch, snack, dinner):
Monday
- Two egg omelet with tomato;
- Chicken soup with pieces of meat. Buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad. " Grilled fish.
third
- Cottage cheese with sour cream and berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Roasted turkey fillet with vegetables.
Wednesday
- Honey rice pudding;
- Broth. Baked fish with vegetables;
- kefir;
- Meat cutlets. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Litter;
- Champignon cream soup. Cooked chicken breast;
- Ryazhenka. soy biscuits;
- Meat pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Baked salmon with potatoes and cheese in the oven;
- Cream cheese with 1 tsp. honey;
- Veal meatballs in creamy sauce. Baked potatoes. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Roasted chicken fillet;
- 1 boiled egg. Jam;
- Roasted rabbit with vegetables. Cucumber rolls.
Sunday
- 2 hard boiled eggs. Orange;
- Veal borsch with pieces of meat. Gluten-free baked goods;
- Cheese. kefir;
- Beef. Vegetable stew.
It is important to remember that the last meal must be no later than 18: 00. If you feel hungry, you can have a snack with any of the foods allowed in the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young body is immune to vegetable proteins in some cereals (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease that affects the disturbance of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body cannot absorb food;
- With body intoxication (including helminth invasion);
- When treating diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed to children for medical reasons only and is recognized for relieving symptoms and improving health. Parents need to control their child's feeding not only at home, but also in educational institutions (nursery, school).
When purchasing a product, you should definitely familiarize yourself with its composition. The fact is, many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the children's diet.
Gluten-free diet for children - meals allowed on the menu:
- Natural dairy products and fermented dairy products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jelly) are allowed, but gluten free.
Gluten Free Diet - Children's One-Day Menu:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Cooked chicken fillet.
- Afternoon snack: curd casserole with raisins. Jam.
- Dinner: rice porridge. Meatballs of meat. Grated carrot salad.
Gluten Free Diet for Weight Loss
A gluten-free weight-loss diet involves switching to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains farinaceous products, baked goods, fast food, sausages, canned goods, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce your daily calorie intake, improve your metabolism, and clear your intestines of toxins and toxins.
A gluten-free slimming diet has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal must be no later than 18: 00. During the day, you must drink at least 1. 5 liters of still water. The use of ground tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Dietary salt should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten Free Weight Loss Diet - Menu for a day:
- Breakfast: cottage cheese seasoned with natural yoghurt 200 g;
- Lunch: 150 gr broth. 150 gr cooked chicken fillet;
- Snack: 2 green apples;
- Dinner: roast turkey with vegetables 250 gr.
Weight loss on a gluten free diet will be gradual but steady. By following a proper gluten free diet for a month, you can lose 3-5 extra pounds, cleanse your body, normalize your gastrointestinal tract, improve your complexion, skin, hair and nails. With regular physical activity, the result of following a gluten free diet will be much more effective.